I use EMDR and a trauma-informed approach to help clients process trauma. This method safely reprocesses traumatic memories, reduces emotional distress, and promotes healing, all while ensuring a supportive and empathetic therapeutic environment.
I support clients with depression and mood disorders by providing a compassionate environment to explore their feelings. Using evidence-based therapies, we identify underlying issues, develop coping strategies, and foster resilience to improve emotional well-being and overall quality of life.
I support clients with relationship issues by providing a safe space to explore their concerns. Using evidence-based techniques, we improve communication, resolve conflicts, and strengthen connections to build healthier, more fulfilling relationships.
In my practice, clients exploring identity development find a safe space for self-exploration and understanding. Using reflective practices and techniques, we clarify values, build self-awareness, and foster a strong sense of identity to navigate life's transitions with confidence.
I assist clients through life transitions by providing support and guidance during periods of change. Together, we identify coping strategies, set goals, and cultivate resilience to adapt positively to challenges and find personal fulfillment.
I work with women to navigate their unique challenges and experiences. Through compassionate guidance, we address issues such as reproductive health, gender-based discrimination, and societal expectations, empowering women to find strength, confidence, and self-fulfillment in all aspects of life.
I assist clients in managing anxiety and stress by offering evidence-based techniques and compassionate support. Together, we identify triggers, develop coping strategies, and cultivate mindfulness to promote relaxation and resilience in navigating life's challenges.
Ages 5 and up
Eye Movement Desensitization and Reprocessing (EMDR), is a therapy technique that uses bilateral stimulation to help individuals reprocess distressing memories, reducing their emotional impact and promoting healing.
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