Healing is the art of transformation, where our wounds become wisdom and our struggles shape our strength.
Therapy Specialities
Trauma-informed appraoch
Processing trauma is crucial because it allows us to understand and integrate our experiences, leading to healing and growth. Addressing trauma helps break the cycle of pain and empowers us to reclaim our sense of self and move forward with resilience and clarity.
Mindfulness
Mindfulness helps us stay present and observe our thoughts and emotions without judgment. This practice fosters greater self-awareness, reduces stress, and enables us to process our experiences with clarity and acceptance, facilitating deeper healing and personal growth.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR), is a therapy technique that uses bilateral stimulation to help reprocess distressing memories, reducing their emotional impact and promoting healing.
I am EMDR trained to provide EMDR treatment.
EFT for couples
Emotionally Focused Therapy (EFT) helps couples by enhancing emotional connection and understanding through structured interventions. It fosters deeper communication, helps resolve conflicts, and strengthens the bond between partners by addressing and validating their emotional needs.
Play Therapy & Sandtray Therapy
Play therapy and sandtray therapy benefit kids by providing them with creative outlets to express and process their emotions and experiences. I create a safe and engaging space for my clients to explore their feelings, resolve conflicts, and develop coping skills in a way that aligns with their developmental level.
Polyvagal Theory
Polyvagal Theory emphasizes the role of the autonomic nervous system in emotional regulation and stress response. By understanding and working with the body's physiological states, I help clients achieve greater emotional stability, improve self-regulation, and foster a sense of safety and connection.
Somatic Experiencing
I help clients gently release the deep-rooted effects of trauma stored in the body through somatic experiencing. By guiding you to safely reconnect with your physical sensations and nervous system, we work together to process unresolved pain, restore a sense of safety, and reclaim your innate resilience.