Embark on your journey of healing
Welcome to a space of transformation and renewal. You're in the right place to nurture your journey toward healing.
I’m Makayla,
Licensed Marriage and Family Therapist (#153921) practicing virtually all across California and in-person in Irvine, CA.
Welcome to Makayla Allen Therapy
A space free of judgment. Let me walk alongside you through life’s challenges – whether that means we’re sitting through your most difficult moments, or laughing and sharing in our joy. Or whether I’m cheering you on, gently challenging you, or helping instill a growing sense of confidence in yourself… I’m so glad you’re here.
Self Esteem & Empowerment
Clients exploring identity development find a safe space for self-understanding. Through reflective practices, we clarify values, build self-esteem, and strengthen identity, helping them navigate life’s transitions with confidence.
Trauma Processing-EMDR
I use EMDR and a trauma-informed approach to help clients safely process trauma, reduce emotional distress, and promote healing in a supportive, empathetic environment.
Life Transitions
I support clients through life transitions, helping them build coping strategies, set goals, and cultivate resilience for positive adaptation and personal fulfillment.
Anxiety & Stress Management
I assist clients in managing anxiety and stress with evidence-based techniques and compassionate support. Together, we identify triggers, develop coping strategies, and cultivate mindfulness to promote relaxation and resilience in navigating life's challenges.
Relationships Issues
I support clients with relationship issues by providing a safe space to explore their concerns. Using evidence-based techniques, we enhance communication, resolve conflicts, and build healthier, more fulfilling connections.
Depression & Mood Disorders
I support clients with depression and mood disorders in a compassionate environment where they can explore their feelings. Through evidence-based therapies, we address underlying issues, build coping strategies, and foster resilience to enhance emotional well-being and quality of life.
Challenging and supporting clients in discovering their most authentic selves.
Get to know me…
Hello, I’m Makayla.
I’m glad to have you here. My approach is rooted in compassion, empathy, and unwavering support for my clients. I create a safe space where individuals freely express themselves and explore their emotions without fear of criticism or shame. I am an anti-racist, anti-sexist, and LGBTQIA+ affirming therapist.