Human First, Therapist Second.
Helping perfectionists, people-pleasers, and deep feelers make peace with being human.
Hi, I’m Makayla, Licensed Marriage and Family Therapist (#153921) practicing in person in Irvine and virtually across California.
If you’re tired of being stuck in your head, disconnected from your emotions, or weighed down by perfectionism, you're in the right place.
Welcome to Makayla Allen Therapy
You’ve spent so much time trying to hold it all together, to get it “right,” to be everything for everyone. Here, you don’t have to perform or perfect; you just get to be human. I offer a space where you can slow down, reconnect with your body and emotions, and gently unlearn the patterns that no longer serve you. Whether you’re working through trauma, perfectionism, or the quiet pressure to always be “okay,” therapy is where we can explore who you are underneath all that. I show up as a human first, therapist second-offering support that’s real and compassionate.
Identity & Self-Discovery
Sometimes therapy is about peeling back layers to rediscover who you are underneath all the expectations. I support clients in exploring identity, values, and what it means to live in alignment with their truth.
Trauma Recovery & EMDR
Whether you’re processing big “T” or little “t” trauma, I offer a steady, compassionate space to do the work at your pace. I integrate EMDR and other body-aware approaches to support your healing without rushing or retraumatizing.
Perfectionism & Self-Compassion
I help clients untangle themselves from the pressure to be perfect so they can show up more fully as themselves. Together, we work on letting go of harsh inner critics and making room for self-kindness and imperfection.al well-being and quality of life.
Anxiety & Overwhelm
When everything feels like too much, we slow things down. I help clients identify what's fueling their anxiety, learn to regulate their nervous systems, and build tools for navigating stress without shutting down or spiraling.
Relationships & Boundaries
You deserve relationships where you can be your full self. I help clients explore patterns in their relationships, strengthen their boundaries, and communicate more clearly—without guilt or over-explaining.
Reconnecting with Emotions & the Body
If you've spent years in your head, ignoring your body’s signals or emotions, you’re not alone. I help clients tune back into their emotional and physical selves—gently, safely, and without judgment.
Come as you are- even if you’re not sure who that is yet.
Get to know me…
Hello, I’m Makayla.
I’m glad to have you here. My approach is rooted in compassion, empathy, and unwavering support for my clients. I create a safe space where individuals freely express themselves and explore their emotions without fear of criticism or shame. I am an anti-racist, anti-sexist, and LGBTQIA+ affirming therapist.
Get a Free
Consultation
THIS 8-WEEK GROUP IS DESIGNED TO CREATE A SAFE, EMPOWERING, AND CREATIVE SPACE FOR GEN Z INDIVIDUALS, WITH A FOCUS ON WOMEN, TO EXPLORE MENTAL HEALTH, SELF-DISCOVERY, AND RESILIENCE THROUGH THE LENS OF MUSIC.
THIS IS AN OPEN GROUP. WHICH MEANS YOU CAN DROP IN TO EACH ONE INDIVIDUALLY, OR BUY THE FULL FESTIVAL PASS TO ATTEND THEM ALL.
12 APRIL-7 JUNE 2025
LOCATION: IRVINE, CA
$50 PER SESSION